Zen practice awakens the heart to the possibility that since the beginning we have lacked nothing. The method is simple; to apply direct and open awareness to every moment of our lives. It is a radical turning towards now. Learning simply to be.
At South Yorkshire Zen there is regular meditation and mindfulness teaching. You can connect with an experienced meditation teacher who can help you engage with the heart of practice.
There is an opportunity to study traditional meditation, mindfulness and also to explore both Koan study and Shikantaza (trl. just sitting). Private Interview is available at most of our events.